Guided Contrast Therapy. Sauna. Cold Plunge. Breathwork.
One hour. Three rounds. An immersive sensory experience combining infrared sauna, cold plunge, guided breathwork, and curated sound.
$42 $30 for your first session
Book Your Intro SessionWhat to Expect
Your session follows a guided three-round protocol.
Arrive
Check in. Your guide walks you through the session.
Heat
Infrared sauna. Guided breathwork begins.
Cold
Cold plunge. Controlled breathing. A deliberate reset.
Rest
Three rounds complete. Leave sharper than you arrived.
Who It Is For
Recovery
Athletes reducing inflammation and moving better.
Stress Relief
Professionals needing a deliberate reset.
Curiosity
Try contrast therapy in a guided, safe environment.
Wellness
Sleep, immunity, circulation, nervous system regulation.
221 Five-Star Reviews
Unlike anything else in Salt Lake. The guided breathwork changed everything.
— Google Review
Came in skeptical. By round three I was hooked.
— Google Review
Beautiful space, thoughtful protocols. Not a spa — something better.
— Google Review
Pricing
Intro
First visit (reg. $42)
Drop-In
6-Pack
Unlimited
Common Questions
Just yourself. We provide towels and robes.
Absolutely. Every session is guided.
39-45 degrees. You control your time.
One hour. Three rounds.
Yes. Small groups. Book online.
Ready to Experience It?
First session $30. No membership required.
Book Your $30 Intro SessionRytual Recovery — Salt Lake City, Utah