From $42
Reserve →
Your first visit
Arrive curious.
Leave changed.
No experience needed. Every session is fully guided from the first breath to the last — here's exactly how the hour goes.
How it goes
From the door
to the drive home.
01
Reserve your hour
Book online — $42, no membership required. Seats are capped at twelve, so your spot is held the moment you reserve.
02
Arrive & settle
Come a few minutes early, change, and let the room slow you down. Running late? Wait in the lobby and a guide will check you in.
03
Be guided through
A guide leads the full sequence — heat, cold, breath, sound — reading your body the whole way. Cold is never a test; you set the intensity.
04
Clean up & go
Towels, grooming, and a quiet moment to come back to yourself before you step out changed.
Find us
Downtown
Salt Lake.
Ready when you are
Change your state.
One guided hour. Twelve seats. Forty-two dollars. Book your first session and feel the difference.
Reserve a Session →