change your state
Guided Contrast Therapy. Sauna. Cold Plunge. Breathwork.
Right now you can try our Discovery pass, a full week (7 sessions) for only $50
“This place is my safe haven. Their attention to detail is unmatched, from the layout of the space, to the lighting, to the helpful guidance, the music, and to the temperatures of the cold plunge and sauna. I love this place and can’t recommend it highly enough.”
-Rachel Silverstone
What to Expect
Your session follows a guided three-round protocol.
01
Arrive
Check in. Your guide walks you through the session.
02
Heat
Traditional sauna. 204F Guided breathwork begins. Aromatherapy.
03
Cold
Cold plunge. Controlled breathing. Sound immersion. A deliberate reset. Incense.
04
Repeat
Cycle as you need. Leave sharper than you arrived.
Rytual is SLC’s premier Contrast spa
located in the heart of Salt Lake CIty, Utah, Rytual is quickly becoming known for its attention to detail, immersive soundscapes, guided breathwork, and small intimate group settings. It appeals to those that notice the subtle details and refined sense of well being. We offer punch passes, drop-ins, and memberships. We have monthly special events only available to our community including: candlelight contrast, and the late night vibe session. Come visit us while we are still a SLC secret.
Recovery
Athletes reducing inflammation and moving better.
Stress Relief
Professionals needing a deliberate reset.
Curiosity
Try contrast therapy in a guided, safe environment.
Wellness
Sleep, immunity, circulation, nervous system regulation.
Our Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Discovery pass $50
(new members only)
Drop-in $42
6-punch pass $199
Annual Unlmtd $1999
Let us know how we can help.
If you have questions about passes, concerns with privacy and safety, or just want a better idea of who we are, send us a message.